For patients to effectively improve glucose tolerance, how frequently should they engage in exercise?

Engaging in exercise four to five times a week is shown to be highly effective for improving glucose tolerance. This frequency allows for consistent physical activity, which plays a vital role in enhancing insulin sensitivity and facilitating better glucose uptake by the muscles. Regular exercise helps maintain a balanced metabolism and supports the body's ability to regulate blood sugar levels effectively.

Incorporating exercise into a routine several times a week encourages sustained physical adaptation and metabolic improvements, which contribute significantly to managing glucose levels in patients, especially those with insulin resistance or type 2 diabetes. Regular activity, along with a balanced diet, can create substantial benefits in overall health and disease prevention.

While daily exercise can also be beneficial, maintaining four to five sessions per week strikes a balance that is both manageable and effective, allowing for rest and recovery. This level of engagement is more practical for most individuals compared to a daily commitment, which might lead to fatigue or burnout.