How is muscular endurance typically enhanced?

Muscular endurance is primarily enhanced through continuous training at low intensity, which focuses on sustaining effort over longer periods of time. This type of training involves using lighter weights and increasing the number of repetitions or the duration of the activity, which helps to build the muscles' ability to perform repeated contractions without fatigue. The emphasis is on improving the efficiency of the muscle fibers and energy systems that sustain prolonged physical activity.

Training at low intensity allows individuals to perform a greater volume of work, which contributes to the development of muscular endurance. It also incorporates adequate recovery to ensure that the muscles adapt positively to the training stimulus. Engaging in this continuous, low-intensity approach allows for the gradual enhancement of both muscular strength and aerobic capacity, which are essential components of overall endurance.