True or False: Small amounts of exercise can lead to health benefits even if they do not meet the recommended levels for cardiovascular improvement.

Small amounts of exercise can indeed lead to health benefits, even if they do not meet the commonly recommended levels for cardiovascular improvement. Research has shown that any increase in physical activity, regardless of intensity or duration, contributes to better health outcomes. This includes enhancements in cardiovascular health, reduced risk of chronic diseases, improved mental health, and enhanced overall well-being.

For individuals who may not be able to engage in high levels of exercise, such as those with mobility limitations or those who are just beginning their fitness journey, even minor bouts of physical activity—like short walks or light stretching—can be beneficial. This notion aligns with guidelines that encourage increasing physical activity gradually, emphasizing that some exercise is better than none. Thus, the statement regarding small amounts of exercise yielding health benefits is true.