What does the Borg Rating of Perceived Exertion (RPE) scale allow individuals to do?

The Borg Rating of Perceived Exertion (RPE) scale is a tool that enables individuals to assess their perception of exercise intensity during physical activity. It allows individuals to gauge how hard they feel they are working, which can be influenced by several factors such as heart rate, respiration, and overall fatigue. By using the RPE scale, people can make informed decisions about their exercise effort in real-time, adapting their workouts as needed to meet their personal fitness goals or limitations. This self-assessment is particularly valuable in both clinical and fitness settings, as it emphasizes the subjective experience of exertion, taking into account individual differences in fitness level and response to exercise.