What intensity level should patients start their exercise program at according to standard recommendations?

Starting an exercise program at a light to moderate intensity level is considered standard practice, especially for populations that may have varying degrees of fitness or health issues. This approach allows individuals to gradually acclimate to physical activity, minimizing the risk of injury or undue strain. Light to moderate intensity exercises are often more achievable for novice exercisers, patients with chronic health conditions, or older adults, providing a safe and effective way to enhance cardiovascular fitness, muscle strength, and overall endurance.

Engaging in light to moderate activities also encourages consistent participation, which is crucial for long-term adherence to an exercise regimen. As individuals become more comfortable and gain confidence in their abilities, they can gradually increase the intensity of their workouts. This stepwise progression is key to building a sustainable exercise habit while improving physical health outcomes.