What is dynamic stretching?

Dynamic stretching refers to a type of stretching that incorporates movement to help prepare muscles for physical activity. This method involves performing controlled, gentle movements that increase the range of motion, enhance performance, and reduce the risk of injury. Dynamic stretches are typically executed in a specific sequence that mirrors the activity that is about to be undertaken, which helps to activate the muscles effectively and can improve blood circulation to the areas being targeted.

Unlike static stretching, which involves holding a stretch in a fixed position, dynamic stretching is characterized by varying movements that may include leg swings, arm circles, and walking lunges. This approach helps to both warm up the body and activate key muscle groups that will be used during exercise, making it an important part of a warm-up routine.