What is the recommended amount of physical activity per week for lifestyle intervention to prevent Type 2 diabetes?

The recommended amount of physical activity per week for lifestyle intervention to prevent Type 2 diabetes is 150 minutes. This recommendation is based on guidelines provided by health organizations which emphasize that engaging in this amount of moderate-intensity aerobic activity can significantly reduce the risk of developing Type 2 diabetes.

Studies have shown that achieving at least 150 minutes of exercise per week is associated with improved insulin sensitivity and better glucose metabolism, both of which are crucial in the prevention of Type 2 diabetes. Regular physical activity contributes to weight management, which is also a significant factor in reducing diabetes risk.

In contrast, while higher durations of activity may offer additional health benefits, the 150-minute guideline is a well-established benchmark that balances feasibility and effectiveness for the general population. Therefore, this recommendation is widely endorsed as a practical goal for those looking to improve their health and prevent Type 2 diabetes.