What is the recommended frequency for performing flexibility exercises per week?

The correct answer indicates that flexibility exercises are recommended to be performed 5-7 days a week for optimal results. This frequency supports the maintenance and improvement of overall flexibility, which is crucial for athletic performance and daily activities. Regular stretching can enhance joint range of motion, decrease muscle tension, and help prevent injuries.

Performing flexibility exercises daily encourages consistent improvement in muscle elasticity and coordination, contributing positively to overall physical health. This approach aligns with guidelines from major health organizations which advocate for regular flexibility training as part of a comprehensive fitness program.

While lesser frequencies like 1-2 days or 2-3 days may provide some benefits, they are not as effective for attaining significant flexibility gains. Stretching only once or twice a week may not be sufficient to enhance flexibility significantly, especially for those actively engaged in sports or physical activities that demand a wide range of motion. Therefore, the recommendation for 5-7 days strikes a balance between achieving optimal flexibility and incorporating rest and recovery for muscle groups.