What is the recommended stance during the exertion phase of a lift?

During the exertion phase of a lift, the recommended approach is to exhale. This technique is crucial for maintaining proper intra-abdominal pressure and stabilizing the core during the most demanding part of the lift. Exhaling helps to prevent excessive strain on the body, especially on the spine, by allowing for better control over the movement and reducing the risk of injury.

Additionally, exhaling while exerting force can help synchronize breathing with movement, promoting efficiency during the lift. This practice ensures that oxygen is supplied to the muscles when they need it most, thus enhancing overall performance. Proper breathing mechanics contribute not only to safety but also to maximizing strength and effectiveness during strength training.