What relationship exists between exercise frequency and orthopedic injury risk?

The relationship between exercise frequency and orthopedic injury risk can be understood through the principle that increased volume and frequency of training can lead to overuse injuries. When muscle tissues or joints are subjected to more frequent stresses without sufficient recovery time, the cumulative stress can exceed the body's ability to adapt, resulting in injuries.

Higher frequency workouts can lead to repeated microtrauma, particularly in activities that place significant stress on joints and connective tissues, such as running or weightlifting. If adequate rest and recovery are not integrated into the training regimen, this can increase the likelihood of conditions such as tendinitis, stress fractures, or ligament injuries.

Therefore, the assertion that higher frequency increases injury risk is consistent with observations in exercise science that highlight the importance of balancing training intensity, frequency, and recovery to minimize the risk of orthopedic injuries. Engaging in high-frequency training without proper recovery can compromise the body's recovery processes, potentially resulting in injury.