What RPE range is recommended for outpatient exercise sessions?

The recommended rating of perceived exertion (RPE) range for outpatient exercise sessions is 11-13. This range corresponds to a moderate level of intensity, which is generally appropriate for individuals in outpatient settings, such as cardiac rehabilitation or physical therapy. Exercising within this level allows participants to engage in physical activity that is challenging yet manageable, promoting improvements in fitness and cardiovascular health without excessive strain.

Training at this intensity also encourages adherence to exercise programs because individuals can maintain this exertion level comfortably, reducing the risk of fatigue or injury. It provides a balance where participants can still converse while exercising, which is often an indication that the intensity is appropriate for the physical conditioning goals set for outpatient programs.