What should a beginner focus on when starting an exercise program?

Focusing on establishing a consistent routine is essential for beginners starting an exercise program. Consistency helps create a habit, making it easier for individuals to stick with their fitness goals over time. A consistent routine allows beginners to gradually adapt their bodies to physical activity, reducing the risk of injury and promoting long-term adherence to the program.

In the initial stages of any exercise regimen, it is crucial for beginners to build a foundation of regularity and moderate intensity, rather than overwhelming themselves with complex routines or heavy weights. This approach enables them to develop an understanding of their own strength and stamina while also allowing time for recovery and adaptation to the new physical demands. As they gain experience and confidence, they can eventually introduce more variety and complexity into their workouts, but the focus at the beginning should be on the consistency of regular exercise.