What type of exercise improves both strength and endurance?

Cross-training is a type of exercise that incorporates various training methods and modalities to improve multiple fitness components simultaneously, including strength and endurance. By engaging in different activities, such as alternating between aerobic exercises (like running or cycling) and resistance training (like weight lifting), cross-training enhances overall physical fitness. This variety allows the participant to develop muscle strength through resistance exercises while simultaneously building cardiovascular endurance with aerobic activities.

This approach is beneficial because it reduces the risk of overuse injuries, promotes balanced muscle development, and keeps workouts interesting and engaging. As a result, cross-training effectively combines elements of strength and aerobic conditioning, leading to improvements in both areas of fitness.