What type of training emphasizes the speed and power of movements?

Plyometric training is specifically designed to enhance speed and power through explosive movements. This type of training involves exercises that allow muscles to exert maximum force in short intervals of time, which is vital for improving athletic performance. Common examples of plyometric exercises include jump squats, box jumps, and clap push-ups.

The focus on quick, powerful movements allows the body to develop the necessary strength and neuromuscular coordination to generate high levels of force quickly. As a result, individuals who engage in plyometric training are not only able to move faster but also generate more power, which is essential in many sports and physical activities. This distinguishes it from other training forms like resistance training, which typically focuses on building muscle strength without the same emphasis on explosive movement patterns, or aerobic training, which prioritizes endurance over speed and power. Interval training, while it can include elements of speed, generally focuses on alternating periods of high-intensity effort with rest or low-intensity periods rather than consistently emphasizing explosive movements.