Which phase of an exercise program focuses on building endurance?

The aerobic conditioning phase is specifically designed to enhance endurance, which is crucial for improving overall cardiovascular fitness. During this phase, individuals engage in sustained exercises that elevate their heart rate and enhance their body’s ability to utilize oxygen efficiently over extended periods. Typically, activities in this phase may include running, cycling, and swimming, which are effective in boosting stamina and improving the efficiency of the cardiovascular system.

The focus of this phase is to increase the duration and intensity of aerobic activities, ultimately allowing individuals to perform for longer periods without excessive fatigue. By building endurance, participants can enhance their overall athletic performance and daily functioning.