Which RPE values are appropriate for higher training intensities during subsequent sessions?

Study for the CCRP Exercise Training Test. Use flashcards and multiple choice questions with hints and explanations to prepare for your exam. Enhance readiness and boost your confidence today!

The selected response of 12-15 for ratings of perceived exertion (RPE) is appropriate for higher training intensities during subsequent sessions because this range indicates a moderate to somewhat hard level of exertion. RPE values in this range reflect an intensity that is challenging enough to stimulate cardiovascular and muscular adaptations without being so intense that it leads to excessive fatigue or a significantly increased risk of injury.

Training at this intensity level allows for improvements in both aerobic and anaerobic fitness, making it suitable for athletes and individuals looking to advance their performance. Furthermore, this intensity facilitates the ability to engage in longer bouts of exercise while still pushing the limits of one's capacity, which is key for effective training progression.

The other ranges either represent lower exertion levels that may not sufficiently elicit the necessary adaptations for higher training intensities or go beyond the range that may be sustainable for many individuals, particularly in a structured training program. Thus, selecting 12-15 aligns well with the goal of higher intensity training that still respects an athlete's ability to recover and adapt effectively.

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