Which type of exercise is ideal for improving muscular endurance?

Lightweight lifting for increased repetitions is the ideal choice for improving muscular endurance. Muscular endurance refers to the ability of a muscle or muscle group to perform repeated contractions over an extended period. Using lighter weights allows individuals to complete a higher number of repetitions, which directly targets and enhances the endurance capacity of the muscles.

This type of training focuses on promoting stamina rather than maximum strength, which is better achieved through heavy lifting with fewer repetitions. Therefore, performing many repetitions with lighter weights helps develop the muscle's ability to sustain prolonged activity, making it effective for enhancing muscular endurance. In contrast, static stretching primarily increases flexibility, and high-intensity interval training (HIIT) may improve cardiovascular fitness and muscle strength but is not specifically tailored for muscular endurance.