Which type of training incorporates high intensity followed by rest or lower intensity periods?

Interval training is characterized by alternating periods of high-intensity exercise with periods of rest or lower-intensity activity. This approach allows individuals to push their limits during the high-intensity segments, promoting improvements in cardiovascular fitness, strength, and overall performance. The effectiveness of interval training lies in its ability to increase the intensity of workouts while providing recovery, which can enhance endurance and foster adaptations in both aerobic and anaerobic systems.

Other types of training, such as steady-state endurance training, focus on maintaining a consistent, moderate intensity over an extended period, lacking the high-intensity bursts found in interval training. Static training involves holding positions without movement, often for muscle endurance or flexibility, and does not incorporate varied intensities. Plyometric training focuses on explosive movements to improve power and speed, but it does not typically include the structured periods of rest found in interval training.